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I ate nothing but beef,chicken, butter and eggs for 90 days… depression and anxiety completely went away.
I’m a 48 year old male. Keto for 6 years, carnivore for 11 months. Down 81 pounds, zero meds, unbelievable energy and mental clarity.
Sugar, like everything else, is to be taken in MODERATION. It was never meant to be a regular food staple in meals. Sugar does NOT appear in any of the 4 food groups.